View Workout (Tony Gonzalez)
(Untitled)
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
21 min warm up, 3 sets of stairs 6,5,4,3, then 6 flights 3 times. 10 minute cool down in the freezing cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 31:00 | |||
| 2.2 Miles | 21:00 | 9:32 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |