View Workout (Tony Gonzalez)
(Untitled)
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
11 min run
200 meters at 800 pace - 12x
1.5 mile cool down talked about Mr.Mahon's fat mother on Craigs List . . . well tried I was speaking like Donald Duck bc it was coldddddddd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 26:37 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 2400.0 Meters | ||||
| 1.5 Miles | 15:37 | 10:24 / Mile | Cooldown |