View Workout (Austin Mudd)

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pre race

February 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 30:30
4.5 Miles 30:30 6:46 / Mile Easy Asics Gel Nimbus 12/25/10
1.0 Miles Cooldown Asics Gel Nimbus 12/25/10

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