View Workout (Basil Polsonetti)
(Untitled)
November 10, 2008 (Afternoon)
Exercise Type: Run
Weather: a typical fall day
Comments:
Stayed after school with mike and ran the lambtown loop. I paused at the corners of the streets to wait up for him and then took off again to discourage him. We happened the run into phil and ali smith while running. No pains or cramps whatsoever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:00 | 7:03 / Mile | Asics Gel Platinum |