View Workout (Bill Simpson)
Dallas Love Field Bachmann Lake Loop
February 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 54 and sunny
Comments:
Awesome weather, mostly awesome run. Great little 3.5 mile loop from my hotel where I'm staying for ASHRAE Pres. Elect Training. Felt really tight at first. Took about two miles to get into it. My right hip was a bit sore to start and my right achilles is a bit sore now. Steadily picked up the pace and felt really pretty good after mile 2. Might try to do a SLOW 3.5 miles in the morning even though I have scheduled the day off.
Splits: 7:01, 6:51, 6:38, 6:29, 6:23, 6:23, 6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:05 | 6:35 / Mile | Training | Pegasus Black |