View Workout (Liam Cody)
Barton
February 10, 2011 (Morning)
Exercise Type: Run
Comments:
2xMILE repeat, 2x200 fast
miles have a minute of rest in between, 200's have full recovery
MILE: 5:36, 5:37
200: 30, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 33:33 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 1.0 Miles | 5:36 | 5:36 / Mile | ||
| 1.0 Miles | 5:37 | 5:37 / Mile | ||
| 400.0 Meters | ||||
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown |