View Workout (Billy Cox)
AU Train
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
sprint workout
set 1: 1 1 1 1
set 2: 1 1 2 1
set 3: 1 2 2 1
set 4: 1 1 2 1
set 5: 1 1 1 1
muscles were absurdly sore afterward, but the soreness isn't as deep/long lasting as some distance workouts (its already a ton better the morning after). shin didn't get any worse which is good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2000.0 Meters | Speed | |||
| 1.3 Miles | Cooldown |