View Workout (Brett Beaugureau)
Just keep swimming, just keep swimming
November 7, 2008 (Afternoon)
Exercise Type: Swim
Comments:
lifted with bobby then swam a mile afterwards. sore as hell afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Brooks Adrenaline Blue/Silver |