View Workout (Brett Beaugureau)
Git Sum!
November 10, 2008 (Afternoon)
Exercise Type: Swim
Comments:
swam a mile again with grese, grogan, and tim. felt a lot better than the last one i did, and i think i went a lot faster. grese did his in 30:xx so im pretty sure i was under a half hour, which is pretty solid for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |