February 12, 2011 (Morning)
Exercise Type: Run
Weather: 45degrees
Comments:
i ran with coach today at georgetown. got new spikes too. good day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:06:21 | 7:48 / Mile | Easy | Brooks Adrenaline 10 Red |