View Workout (Matt Riley)
(Untitled)
November 10, 2008 (Morning)
Exercise Type: Run
Comments:
4x3min pickups with 90seconds rest between. it was cold out (35 degrees). felt okay--nothing special. Pushed kind of hard here and there, but overall it wasn't a tough effort. Took it easy on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:04 | 6:52 / Mile | DS Trainers XII numero dos |