View Workout (Dave Peterson)
Mardi Gras 10k
February 12, 2011 (Morning)
Exercise Type: Run
Weather: 50, calm and sunny
Comments:
Perfect weather, moderated to difficult course. My legs were heavy from trails on thursday and I was pretty hung over from the 4 liters of beer. I ran the time i expected to run. 13th overall 4th for m30-39. Leg speed goes away fast if you don't train for it, need to start up the tempo and speed work again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 56:35 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | |
| 10.0 Kilometers | 48:20 | 7:46 / Mile |