View Workout (Lee Fuller)
Treadmill
February 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:20 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Avias A5016WWLS |
| 2.5 Miles | 30:20 | 12:08 / Mile | Avias A5016WWLS | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Avias A5016WWLS |