View Workout (Johnathon Frey)
tempo 1000
February 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 x 1000
4 x 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 1/9/11 | ||
| 3800.0 Meters | 1/9/11 | |||
| 2.0 Miles | Cooldown | 1/9/11 |