View Workout (Johnathon Frey)
Baldwin-Wallace
February 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
mile: 4:43
2 tenths slower than two weeks ago
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | 1/9/11 | ||
| 1.0 Miles | Race | 1/9/11 | ||
| 1.0 Miles | Cooldown | 1/9/11 |