View Workout (Brian Leung)
rocky hill loop
November 9, 2008 (Afternoon)
Exercise Type: Run
Weather: brisk and windy
Comments:
The weather was really nice today. Practice was 3 o clock at Dillon but Maag forgot to send out an email so not everybody showed. We did a backwards rocky hill loop. The first 7 miles were extremely relaxed, but then we finished the last 3 miles at tempo pace. Last three miles were 5:25, 5:23, and 5:21, the last mile being a little long. We were moving by the end. Felt great today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:34 | 6:15 / Mile | Asics Kayano |