View Workout (Brian Leung)
RCA-two loop
November 10, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Did an RCA loop with the majority of the freshman team. The pace started out relaxed but we picked it up pretty nicely towards the end. We finished up with one or two laps on the track. Kaulbach was stupid and decided to close in 61 for his last lap. Felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:39 | 6:16 / Mile | Asics Kayano |