
February 11, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
traffic made us late, as well as everyone else, so it was kind of an empty meet. weird. 4x8 we got 3rd only cause of the lack of people, i had like 0 time to warm up so mine was not too good lol. 2:25 i think coach said. killian did a 2:10 tho, sickness. im happy for him. then 1500 went pretty bomb until near the end, i was feeling great and keeping it pushed but then my left hamstring was too tight to really go for it on the last 2 laps or so. i was pissed but i just couldnt. got cut off a bunch in that too, it was mad gay. got 6th place tho, so thats kool. 4:33, meh. then my right hamstring was bad after (though it felt fine during the race) so i had to sit out from the 4x4, which sucks but austin was tired from the 300 anyway so i guess it wouldnt have made that much of a difference. oh well. class meet=meh. indoor almost over
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 6:58 | |||
800.0 Meters | 2:25 | 4:51 / Mile | BROOKS BEAST 2 | |
1500.0 Meters | 4:33 | 4:52 / Mile | BROOKS BEAST 2 | |
1.07 Miles | Cooldown | BROOKS BEAST 2 |