View Workout (Corey Williams)

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ew.

February 11, 2011 (Morning)

Exercise Type: Run

Comments:
fast start, and it took me out of my own race, i was pumped for this race and i kind of blew my chance at running fast. anyway, went out 35, then 36, didn't realize it was that fast, but obviously felt it later in the race. was still hitting 38sfor a bit, but then went in to teh 40's for the rest of the way, a two lap surge in there at some point, but finished in a 34, could have probably finished faster, i was a little disappointed with my race really by that point already. not a bad time, could have gone a lot worse. have to remember to be able to run my own race. this one's for experience. i usually just crash when things dont go my way, so my ability to at least keep a decent pace has improved. apparently still a little more learning to do on my part. things are under control though, just going to shake it off and return here next week for another race. better days lie ahead.