View Workout (Tony Gonzalez)
(Untitled)
February 12, 2011 (Morning)
Exercise Type: Run
Comments:
My lower back was killing me on this run but besides that I was just a little sore from yesterday's workout; my calfs and knees were acting up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy |