View Workout (Alyssa Linduska)
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(Untitled)
February 11, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.8 Miles
|
18:00
|
1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
2400.0 Meters |
|
|
|
|
100.0 Meters |
|
|
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Cooldown
|
|