View Workout (Elizabeth Bailey)
Late running chem lab forced me to run in the dark
November 10, 2008 (Night)
Exercise Type: Run
Weather: absolutly freezing
Comments:
I was going to run the pickups with the team, but I didn't get out of chem lab in time. So I ran one 3min pickup and ran around the fields in the dark; only a little spooky. The mileage is a guess since I ran for time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Nike Air Span 5 (II) |