View Workout (Michael Vaughn)

Calendar - Statistics - Workouts

Return to Log Return to Log

Phi K

November 8, 2008 (Morning)

Exercise Type: Run

Weather: cool and windy

Comments:
2 mi warmup
3.1 mile race 16:16
1 mi cooldown

Distance Duration Pace Interval Type Shoes
6.0 Miles    

Share on Facebook | Public Link