
November 10, 2008 (Morning)
Exercise Type: Run
Comments:
2xMile (5:01, 5:01)
2x800 (2:26, 2:25)
3x300
Felt decent. Pretty cold. Snow was falling while we ran. Interesting post workout team meeting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |