View Workout (john leeds)
farm-hospital
February 12, 2011 (Morning)
Exercise Type: Run
Weather: 48 sunny, 930am
Comments:
ran easy. legs sore from workout. felt tight, right shin a little tight, left foot sore. right high ankle/outside of calf sore. didnt feel horrible though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 46:30 | 8:18 / Mile | Easy | Triax 14 |