View Workout (Kristen Hederstrom)
(Untitled)
November 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
4 miles coventry loop with cindy, 2 mile workout indoor track (6:05) (5:59), 12x50 meters, jog recovery lap in between, 2 mile cool down outside with cindy and leanne, good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |