View Workout (Jeremy Lewis)
Birthday Run
February 12, 2011 (Morning)
Exercise Type: Run
Comments:
Of course we had to have practice on my birthday! It ruined it. We did 37 minutes in the villages!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 4.1 Miles | 37:00 | 9:01 / Mile | Recovery | Mizuno Elixer 6 |