View Workout (Corin Bowen)
all-ohio!!!
February 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
race felt pretty good today. I wanted to run around 5:20 so that was a little disappointing, but it was still a PR. now I think I'm switching gears to longer distances. should be interesting...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 5:28 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 1.0 Miles | 5:28 | 5:28 / Mile | Asics Gel-Cumulus 12 | |
| 4.0 Miles | Cooldown | Asics Gel-Cumulus 12 |