View Workout (b callejas)
(Untitled)
February 12, 2011 (Morning)
Exercise Type: Run
Comments:
Longest run this year. 1st of 5 to build endurance for the Oakland Marathon. A little late in the training regimen perhaps. Easy pace, felt good after the run. 3 gels and 1 bottle of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Miles | 2:31:31 | 8:19 / Mile | Long | Newton Terra-Momentus |