View Workout (Nicholas Farkas)
(Untitled)
November 10, 2008 (Night)
Exercise Type: Run
Weather: pretty cold
Comments:
ran from Veale up North Park around the Upper Shaker Lake and back North Park.
Lifted back after and did 25xIbis.
Good easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |