View Workout (Robert Carpenter)
(Untitled)
November 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
3x3min pickups on the fields. fast but felt good. legs felt like they had some energy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:25 | 6:44 / Mile | 3000 4 |