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two one-mile tempos and straights and turns

November 10, 2008 (Night)

Exercise Type: Run

Weather: inside, marvelous... outside, brisk but good running weather

Comments:
1-warm up
1-tempo 7:40
drills
1-tempo 8:40 (this was all in my head: mentally, I gave up after the first lap)
1.5-straights and turns
1-cool down
lifting