View Workout (frank the tank)
14 Mi
February 13, 2011 (Morning)
Exercise Type: Run
Weather: 50-60 degrees
Comments:
Went slow, tried to maintain a 'slower' pace somewhat as to not poop out in the very end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:10:19 | 9:18 / Mile |