View Workout (Steve Childres)
Ursinus Meet
February 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
awesome.
5k, Real Mile, lead leg 4x8
school record in 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:07:46 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics DS Trainers |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy | Asics DS Trainers |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Nike Ventulus |
| 3.1 Miles | 15:56 | 5:08 / Mile | Race | Nike Ventulus |
| 0.6 Miles | 5:00 | 8:20 / Mile | Recovery | Asics DS Trainers |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy | Asics DS Trainers |
| 1.0 Miles | 4:41 | 4:41 / Mile | Race | Nike Ventulus |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | Asics DS Trainers |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics DS Trainers |