View Workout (Steve Childres)
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February 12, 2011 (Morning)
Exercise Type: Run
Comments:
10 minute warm up,15x1 on and off, 10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Training | Asics DS Trainers |