View Workout (Leslie McLain)
treadmill long run
February 13, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
ran at an easy pace to begin and increased pace slowly until the 4th mile then slowed back down. First 3 miles at 2 incline/4th mile at 0 incline and then 7 incline for 2-3 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:45 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Easy | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Steady State | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Tempo | |
| 0.2 Miles | 1:45 | 8:44 / Mile | Speed | |
| 0.8 Miles | 8:00 | 9:59 / Mile | Hills |