View Workout (Leslie McLain)
treadmill
February 7, 2011 (Morning)
Exercise Type: Run
Weather: evening
Comments:
quick mile run at a steady but quicker than normal pace and at 1 and 2 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:25 | 8:25 / Mile | Tempo |