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Saturday Night at the Armory

February 12, 2011 (Morning)

Exercise Type: Run

Comments:
I did my usual night race routine of waking up early to eat and then going back to sleep. I felt great all day and before my race, but during the race my tactics sucked. I kept making surges to take the lead rather than settling in. I know this is no excuse for my time, but just something that was floating around in my head. I ran 4:26, something that I am not happy with at all. On the bright side, Sam ran 4:23 and Abate ran 4:25. They seem to be back in action. After the race I got to kick back and watch one of the best shows in professional sports: Bernard Lagat breaking an American record in the two mile. He was paced by none other than Robby Andrews and Russel Brown. Verzbicas tried for the high school record, and was on pace through the mile, but just missed with an 8:43, which is still way faster than I could run. Lagat ran 8:10. While cooling down, Sam cramped up again. I took his watch and did the rest alone while he proceeded to get his spikes signed by Lagat. Fucker. Thats fine though because I needed the run. I hammered my cool down because I was pissed off. Worked out fine for me. We got back to Lehigh at 2 am so that kinda sucked.