View Workout (Austin Mudd)
IU Open
February 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 4:21 | |||
| 1.0 Miles | Warmup | Adidas Adios 12/25/10 | ||
| 1.0 Miles | Easy | Asics GT 2150 12/25/10 | ||
| 1600.0 Meters | 4:21 | 4:22 / Mile | Race | Nike Zoom Victory - White |
| 2.0 Miles | Cooldown | Asics GT 2150 12/25/10 |