View Workout (Alyssa Harker)
pre meet
February 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
shot throws, blocks, handoffs ect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno WR13 | ||
| 1.0 Miles | Cooldown | Mizuno WR13 |