View Workout (Casey Arnold)
Treadmill run
November 10, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
4 miles @9:30 pace + 1 mile @8:15 + 1 mile @10:30 + 1/3 mile walk cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.3 Miles | 1:00:00 | 9:31 / Mile | 165 | 186 | Brooks Adrenaline GTS-7 |