View Workout (Henry Gerbracht)
(Untitled)
February 6, 2011 (Morning)
Exercise Type: Run
Comments:
ran with zachary albright and paul. warmed up a half,ran 4 hard, then chilled on the 4.5 back. 7:15, 6:36, 6:24, 6:04, 7:17, 7:20, 7:10, 7:29, 6:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:02 | 6:53 / Mile | Long |