View Workout (Henry Gerbracht)
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last chance meet
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
pr in the mile. 4:43
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
11:28
|
1.0 Miles |
6:45 |
6:45 / Mile |
Warmup
|
|
1.0 Miles |
4:43 |
4:43 / Mile |
Race
|
|