View Workout (Henry Gerbracht)
8x400m
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
loved this workout. 69, 69, 68, 66, 66, 66, 64, 62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:01 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | |
| 2.0 Miles | 8:50 | 4:24 / Mile | Training | |
| 0.5 Miles | 3:56 | 7:52 / Mile | Cooldown |