View Workout (Greg Kilburn)
10 k tempo
February 13, 2011 (Morning)
Exercise Type: Run
Weather: Windy. 0c
Comments:
Felt like shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 1:12:40 | |||
| 3.0 Kilometers | 15:45 | 5:15 / Kilometer | Warmup | |
| 10.0 Kilometers | 43:05 | 4:18 / Kilometer | Tempo | |
| 2.5 Kilometers | 13:50 | 5:32 / Kilometer | Cooldown |