View Workout (Brigid Blaschak)
Muffin Run
November 11, 2008 (Morning)
Exercise Type: Run
Weather: Warmer than they said on TV
Comments:
845 at 25% fat burn. Fast run. Did 2:1 through boardwalk as well. Debbie, Janine, Celeste, Jim Burt and others joined us because its Veteran's Day.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:13:18 | 12:13 / Mile | 161 | 181 |