View Workout (Cindy Spahn)
(Untitled)
November 8, 2008 (Morning)
Exercise Type: Run
Comments:
Phi K run for the kids. finally broke 20 - 19:55, thanks to farkas for the pacing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Radius 7 |