View Workout (Clint Kugler)
Central Park
February 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 43, windy
Comments:
Was being really lazy this morning, then i saw that Brent ran 18 miles on ice covered roads in 25mph winds. Decided to take my tampon out and ran in the park. Felt all right, minor GI issues. Left shin is really bothering me. I should probably lose some weight and start icing more. Ran a little faster the last 5 miles or so because I couldn't stand all the people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Long | Asics Gel Nimbus #10 |