View Workout (Philip Passen)
(Untitled)
February 17, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 400 @ 99%...
78,75,75,75
Really didnt like the layout for the 400 because there were too many people with baby carriages, walking dogs, riding bikes, etc that I had to dodge and weave around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |