View Workout (Billy Cox)
Martin's Additions
February 13, 2011 (Morning)
Exercise Type: Run
Comments:
was planning on yesterday but glad i chose today - weather was amazing. felt really good in general, though im still really sore from friday. best run in a while, definitely felt like I was breaking away from the recent stiff/stagnant period
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles |